Get your download links at the click of a button. Purchase and keep for a lifetime. Update with new workouts weekly for £3.50/download
I am aware of my own health and physical condition, and having knowledge that my participation in any exercise program may be injurious to my health, am voluntarily participating in a physical activity.
Having such knowledge, I hereby acknowledge this release, any representatives, agents and successors from liability for accidental injury or illness which I may incur as a result of participating in the said physical activity. I hereby assume all risks connected therewith and consent to participate in said program.
A low impact, strength of core and posture session predominently based on mat work. Includes standing warm up. Variations identified on mini description at purchase link
A high impact & high intensity Aerobic based class.
Low Impact Intervals
Interval training with low impact focus, no jumping, no burpees. Intensity level can be made easier/harder with variations
Variations of using Freestyle Fitness Yoga principles from seated, low level, sun salutations based or flowing routine of strength and stretch. Non impact, weight baring, varying levels of intensity low/medium.
Abdominal & Core strength and conditioning. Low impact.
Need a pair of dumbells. Interval training with a combination of dumbell movements and body weight. Medium to high intensity & impact.
Variations of the us of a step for HIIT, choreography or a combination Weekly the mini description will outline what the weeks class is. Medium intensity and impact.
Fast & Furious Fitness
HIghintensity interval training. Includes impact moves and fast moving intervals and less rest. Pushes you to work hard at high speed
Need a pair of dumbells & kettlebell and optional Step to lye on – floor will suffice. Studio resistance style class to music focussing on muscle toning Low impact. In tensity varies depending on weights selection.
I’ve loved being able to pick and choose what workout I do and at a time that suits me. My work is unpredictable and have always struggled with committing to classes, now I can do them whenever I like. I also LOVE that no workout is the same. Each week Danni comes up with such variety and keeps me on my toes… no getting bored here!