AntiGravity Fitness

AG® Fitness is the only aerial yoga program that is certified by the governing bodies of America and the EU. Christopher Harrison is the originator of the suspension fitness and aerial yoga genres and the inventor of the silk hammock apparatus. He has put 10 years into developing the technique and along with his international team they have put many years into creating the program. He personally sees to it that all trainings are in line with his standards and that the manuals are very thorough. For full class timetable click here, all bookings are taken online and there is a 12hr cancellation policy, but first read about it’s benefits and health considerations

Benefits

Christopher Harrison’s Personal Guarantee

“If you can ‘suspend your disbelief’, I guarantee that I can make you healthier, happier and taller, in just one session.”

Health Considerations

Whenever one is exercising the body, the process is one of building up, breaking down, and repairing. The objective is to break down tensions and scars in muscle tissue fiber, while creating more flexibility and elasticity in the joints and muscles. It is also to refresh the systems of the healing body without causing any additional harm. Often, one comes to yoga class in order to bring about healing that can be encouraged by this technique. However, sometimes their body is already in repair mode as they go through a healing crisis and requires monitoring by a health professional.  Listed below are some of the more obvious contraindications that one should be mindful of:

While participating in AntiGravity techniques, you will be required to sign a waiver.  Should you choose to participate despite contraindications, please carefully monitor your own resistance. Listen to your body and know you are welcome to stop and be still at any point.  Your safety is our very first concern.