Do you want the freedom to click on a workout when it suits you? You can purchase any download in a simple click! Once purchased, I will send you the link and you have this for life, no use by date. Classes are updated weekly so each week it is a new class. When you want something new, just click on a new one. You will also find the most popular downloads in the archives at the bottom of this page along side any masterclasses that I run online.
Keep your interest in fitness going at home, try new styles of exercise with no commitment to a membership and can all be done in the comfort of your own home. Please read the disclaimer which includes full class descriptions before purchase.
Stretch & Strengthen
Aerobic moves & conditioning
Low Impact Intervals 23/6/20
Strength no jumping
Freestyle Fitness Yoga 23/6/20
Basic flow & stretch
Ab Attack 25/6/20
Ab & Core toning
Dumbell HIIT 25/6/20
Fitness & Strength using dumbells
Step HIIT 25/6/20
Step Aerobics using intervals with music
Fast and Furious Friday 26/6/20
High intensity intervals, includes impact moves
TONE – dumbells/kettlebell
26/6/20 Studio resistance, using light weights for toning and fitness
Classes are updated weekly, if you’d like something from the archives there’s a selection of the most popular classes here….